Mix it up with a combination of cardio, strength training, and core conditioning. This fat-burning cardiovascular class is designed to increase muscular strength and endurance and help to boost your metabolism. This class incorporates a variety of cardio and sculpting routines designed to blast calories, done your body, tighten, lift and shape your butt and strengthen your core muscles. This is a must try class. No coordination is required and all fitness levels are welcome.
***Please bring a mat, stability ball and a set of hand weights.***
Instructor: Jennifer Stacey